Mexican

Mary's Toasted Not Fried! Tostadas for Lunch is for Lunch.

Mary's Toasted Not Fried! Tostadas for Lunch takes 5 minutes to prepare.

Mary's Toasted Not Fried! Tostadas for Lunch takes several minutes to cook.

Mary's Toasted Not Fried! Tostadas for Lunch makes 1 servings.

The ingredients for Mary's Toasted Not Fried! Tostadas for Lunch are:

Corn Tortillas, (2 of Arizona's Brand for 60 calories total)
Refried Beans, Fat Free, .25 cup
Leftover chopped chicken(equal to about two chicken tenderloin pieces or about 3/4 cup chopped)
Onions, raw, 1 slice, medium (1/8" thick)
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick)
(Onions and peppers were sauteed and leftovers from fajitas the night before)
Salsa, 2 tbsp
Sour Cream, reduced fat, 1 tbsp
Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
Iceberg Lettuce (salad), .25 cup, shredded or chopped
Red Ripe Tomatoes, .25 cup, chopped

Here is how you make Mary's Toasted Not Fried! Tostadas for Lunch:

I reheated my leftover chicken, beans and sautéed onion and red peppers.I used my toaster oven to heat the corn tortillas until crispy. Then you load up each tortilla with half of your toppings on each. Starting with the beans, 2% Mexican cheese blend, onions and peppers, cooked chicken, salsa, reduced fat sour cream, lettuce and chopped tomato.Number of Servings: 1Recipe submitted by SparkPeople user MNM20107.

The nutritional information for Mary's Toasted Not Fried! Tostadas for Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.3

• Total Fat: 8.2 g
• Cholesterol: 37.5 mg
• Sodium: 885.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.1 g
• Protein: 32.5 g

Mary's Toasted Not Fried! Tostadas for Lunch is Mexican cuisine.