Mexican

fritatta is for Breakfast.

fritatta takes 10 minutes to prepare.

fritatta takes 15 minutes to cook.

fritatta makes 4 servings.

The ingredients for fritatta are:

1 cup red bell peppers, chopped
1 cup green bell peppers, chopped
1 cup sweet onion, chopped
2 Tblsp. light olive oil
1 cup low-fat Mexican blend taco cheese
2 eggs
1/2 cup egg substitute
2 Tblsp. basil
1 cup salsa (Chi-Chi's)
salt, pepper to taste

Here is how you make fritatta:

Saute vegetables in 1 tbsp. light evoo in 8 ,in saute pan. Salt, pepper, and sprinkle 1 T basil. In small bowl mix eggs and egg substitute. Pour mixture over vegetables.Sprinkle cheese on top. Cook at medium low heat until cheese begins to bubble and eggs are set. Sprinkle remaining basil on top. Place under low broiler setting for 5 min. or until cheese darkens. Cut into four servings. Dollop 1/4 cup salsa over top. Refrigerate leftover servings in plastic containers. Reheat in microwave on high setting for 2 mins. Number of Servings: 4Recipe submitted by SparkPeople user WIEDONS.

The nutritional information for fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.4

• Total Fat: 18.3 g
• Cholesterol: 12.2 mg
• Sodium: 689.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.6 g
• Protein: 19.8 g

fritatta is Mexican cuisine.

The dietary needs meet for fritatta is Low Carb