The recipe Guacamame (edamame guacamole)

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Guacamame (edamame guacamole) recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Guacamame (edamame guacamole)!

Guacamame (edamame guacamole)

Guacamame (edamame guacamole) Recipe
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

What Course Is Guacamame (edamame guacamole)?

Guacamame (edamame guacamole) is for Snack.


How Long Does Guacamame (edamame guacamole) Recipe Take To Prepare?

Guacamame (edamame guacamole) takes 5 minutes to prepare.


How Long Does Guacamame (edamame guacamole) Recipe Take To Cook?

Guacamame (edamame guacamole) takes several minutes to cook.


How Many Servings Does Guacamame (edamame guacamole) Recipe Make?

Guacamame (edamame guacamole) makes 20 servings.


What Are The Ingredients For Guacamame (edamame guacamole) Recipe?

The ingredients for Guacamame (edamame guacamole) are:

1 pound shelled edamame (freezer section of most grocery stores)
1 teaspoon salt
1 tablespoon chopped garlic
5 tablespoons olive oil
1 tablespoon fresh lime juice
1 teaspoon sugar or sugar substitute equivalent
1/2 teaspoon fresh ground black pepper


How Do I Make Guacamame (edamame guacamole)?

Here is how you make Guacamame (edamame guacamole):

If edamame beans are still frozen, cover with hot/boiling water to quickly defrost. Remove beans from water. Pour edamame and remaining ingredients in food processor or blender. Puree until smooth. Add a bit more olive oil if you prefer it creamier or a can of green chilies and a spinkle of cumin if you like it spicy. Makes 20 1-oz. servings.Number of Servings: 20Recipe submitted by SparkPeople user OMOMMIO.


What's The Nutritional Info For Guacamame (edamame guacamole)?

The nutritional information for Guacamame (edamame guacamole) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

What Type Of Cuisine Is Guacamame (edamame guacamole)?

Guacamame (edamame guacamole) is Mexican cuisine.


What Dietary Needs Does Guacamame (edamame guacamole) Meet?

The dietary needs meet for Guacamame (edamame guacamole) is Vegan


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