The recipe Guacamole

Made From Scratch Recipes

Guacamole recipe is a Mexican meal that takes 30 minutes to make. If you enjoy Mexican for , you will like Guacamole!

Guacamole

Guacamole Recipe
Guacamole

I adapted this from Hungry Girl's Version.

How Long Does Guacamole Recipe Take To Prepare?

Guacamole takes 10 minutes to prepare.


How Long Does Guacamole Recipe Take To Cook?

Guacamole takes 30 minutes to cook.


How Many Servings Does Guacamole Recipe Make?

Guacamole makes 9 servings.


What Are The Ingredients For Guacamole Recipe?

The ingredients for Guacamole are:

1 15 oz can no salt added green peas
2 avocados
1/4 cup fage greek yogurt
1/4 cup fat free sour cream
4 tsp. lime juice
1 tsp. garlic powder
1/4 tsp. black pepper, ground cumin, chile powder
2/3 cup chopped grape tomatoes
1 med. onion chopped
1/3 cup sliced jarred jalapenos, chopped


How Do I Make Guacamole?

Here is how you make Guacamole:

In food processor, put green peas, avocados, salt lime juice, yogurt and sour cream. Pulse until peas and avocados are smooth and blended well.Put in med. mixing bowl pea mixture and stir in rest of ingredients. Stir to combine well.Refrigerate at least 30 minutes before serving.Serving Size: Makes 9 1/2 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user ALANSBUTTERBEAN.


What's The Nutritional Info For Guacamole?

The nutritional information for Guacamole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.3 g

What Type Of Cuisine Is Guacamole?

Guacamole is Mexican cuisine.


What Dietary Needs Does Guacamole Meet?

The dietary needs meet for Guacamole is Low Carb


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