Mexican

Southwestern Hash is for Dinner.

Southwestern Hash takes several minutes to prepare.

Southwestern Hash takes several minutes to cook.

Southwestern Hash makes 4 servings.

The ingredients for Southwestern Hash are:

3 red potatoes, cut into small cubes
1 diced onion
2 cloves garlic, minced
1 yellow or orange pepper, diced
1 can black beans, rinsed and drained
1 T olive oil
1 t cumin
2 t chili powder
2 t oregano

Here is how you make Southwestern Hash:

Saute potatoesin half the oil in a large skillet, over medium heat, until almost done (you may need to cover them and add a T of water). Push some potatoes aside and add a bit more oil, then onion, pepper and garlic. Saute until tender, addind herbs and seasoning with salt and pepper to taste. If you wish you can cover and set this aside, then fry an egg or to to top each serving.Number of Servings: 4Recipe submitted by SparkPeople user JAZZ907.

The nutritional information for Southwestern Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 10.9 g
• Protein: 10.2 g

Southwestern Hash is Mexican cuisine.

The dietary needs meet for Southwestern Hash is Vegetarian