Mexican

Huevos Rancheros, guilt-free! is for Breakfast.

Huevos Rancheros, guilt-free! takes 10 minutes to prepare.

Huevos Rancheros, guilt-free! takes 10 minutes to cook.

Huevos Rancheros, guilt-free! makes 4 servings.

The ingredients for Huevos Rancheros, guilt-free! are:

-4 large eggs
-water
-dash white vinegar

-4 weight watchers (or similar) tortillas

-1-1.5 cups salsa (I use medium low sodium, but you can use whatever you want, depending on your spice preference. If you don't like spice, use canned diced tomatoes)
-4 Tbsp fresh cilantro, chopped (use parsley if you don't like cilantro)
-1/2 cup black beans (canned or cooked)
-4 Tbsp shredded low-fat cheese

Here is how you make Huevos Rancheros, guilt-free!:

-Brown the tortillas on both sides in a dry frying pan (this prevents them from getting soggy later). cover with paper towel and set aside-Pour about 2 inches of water into a medium-sized pan, bring to a simmer.-squirt in vinegar (keeps the whites from spreading out too much-one at a time, crack the eggs into a bowl and gently ease into water (make sure you don't break the yolk)-Let eggs cook 3-4 minutes (if you like a runny yolk, take them out as soon as the whites are set, 3 mins)-While the eggs are cooking, mix the salsa with the beans and heat them in the microwave.-Top each plate with a tortilla, an egg, 1/4 of the sauce, and 1 Tbsp each of the shredded cheese and chopped cilantro.-Serve immediately and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LOSERSHAVEN.

The nutritional information for Huevos Rancheros, guilt-free! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.5

• Total Fat: 8.3 g
• Cholesterol: 215.5 mg
• Sodium: 611.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 10.9 g
• Protein: 17.4 g

Huevos Rancheros, guilt-free! is Mexican cuisine.

The dietary needs meet for Huevos Rancheros, guilt-free! is Vegetarian