Mexican

Jambalaya is for Dinner.

Jambalaya takes 10 minutes to prepare.

Jambalaya takes 30 minutes to cook.

Jambalaya makes 8 servings.

The ingredients for Jambalaya are:

Ingredients:

* Chicken Breast, no skin, 12 ounces (remove)
* *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove)
* *Tomatoes, red, ripe, canned, with green chilies, 3.5 cup (remove)
* *Extra Virgin Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, 1 cup, diced (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Tomato Paste, .2 cup (remove)
* Garlic, 2 clove (remove)
* Parsley, dried, 1 tbsp (remove)
* Tabasco Sauce, 2 tsp (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* Barley, pearled, cooked, 6 cup (remove)
* *Hillshire Farm Turkey Smoked Sausage, 14 oz (remove)

Here is how you make Jambalaya:

In a large pot (cast iron if you have it, regular if you don't) spray the bottom with a bit of Pam and set to medium-high heat. Drop in chicken tenders and season lightly with cajun seasoning, cook until done. While that's cooking, slice your turkey sausage into 1/2" slices. When the chicken's done, remove it and toss the sausage slices into the pot. Slice the chicken into bite-size pieces. When the sausage is browned (~5 minutes), remove it from the pot. Set the meats aside for now.Add the olive oil to the pot, the saute the onion, bell pepper & celery until it begins to soften.Add the garlic, stewed tomatoes, tomato paste, parsley, hot sauce, cajun seasoning, pepper, & water. Cover and simmer for ~20 minutes.Stir in the pinto beans and let simmer for another 5 minutes.Add the meats & rice to the pot, stir well, and simmer for 10-15 minutes, stirring frequently. Season to taste. Number of Servings: 8Recipe submitted by SparkPeople user HEYWOOD417.

The nutritional information for Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.9

• Total Fat: 9.1 g
• Cholesterol: 55.3 mg
• Sodium: 1,455.8 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 6.5 g
• Protein: 21.1 g

Jambalaya is Mexican cuisine.

The dietary needs meet for Jambalaya is Low Fat