Mexican

Self Magazine's Spiced Lentil Tacos takes 5 minutes to prepare.

Self Magazine's Spiced Lentil Tacos takes 43 minutes to cook.

Self Magazine's Spiced Lentil Tacos makes 4 servings.

The ingredients for Self Magazine's Spiced Lentil Tacos are:

Olive Oil, 1 tbsp
Onion, 1 cup, chopped
Garlic, 1 clove
Salt, .5 tsp
Lentils, 1 cup
Reduced Sodium Taco Seasoning
Vegetable Broth, 2.5 cup
Breakstone Fat Free Sour Cream, .5 cup
Bib Lettuce, 8 leaf, large
Tomato, 1 cup, chopped or sliced
2% Shredded Cheddar Cheese, .5 cup

Here is how you make Self Magazine's Spiced Lentil Tacos:

Heat oil in a large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping tsp sour cream mixture, lettuce, tomato and cheese.Number of Servings: 4Recipe submitted by SparkPeople user ARTISTICAMANDA.

The nutritional information for Self Magazine's Spiced Lentil Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.7

• Total Fat: 7.3 g
• Cholesterol: 12.9 mg
• Sodium: 1,271.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.5 g
• Protein: 10.8 g

Self Magazine's Spiced Lentil Tacos is Mexican cuisine.

The dietary needs meet for Self Magazine's Spiced Lentil Tacos is Vegetarian