Mexican

Jiffy Mexican Burritos is for Dinner.

Jiffy Mexican Burritos takes several minutes to prepare.

Jiffy Mexican Burritos takes several minutes to cook.

Jiffy Mexican Burritos makes 6 servings.

The ingredients for Jiffy Mexican Burritos are:

1 can (14 oz.) refried or kidney beans*
1/3 cup salsa
1 ? tsp. each, chili powder, dried oregano, cumin
6 (9 inch) flour tortillas
1 medium tomato, chopped
4 small green onions, chopped
Half sweet green pepper, chopped (optional)
? cup shredded part-skim moazzarella cheese
Shredded lettuce
Home made or bottled salsa
Light sour cream or low-fat plain yogurt

Here is how you make Jiffy Mexican Burritos:

Combine beans, salsa and spices, mix well. Thinly spreadAbout ? cup bean mixture over each tortilla, leaving 1 inchborder. Sprinkle tomato, green pepper, green onions and half the cheese over tortillas.Roll up each tortilla and place, seam side down, in lightlyGreasted baking dish. Bake at 400?oven for 10 minutes.Sprinkle with remaining chese, bake for about 5 minutes or Until heated through and cheese melts. (Or cover with waxedPaper and microwave on medium-high for 2 to 4 minutes.Serve each burrito on a bed of shredded lettuce, pass salsa or taco Sauce and light sour cream or yogurt separately.MAKES 6 SERVINGS.? If using kidney beans, drain and rinse under cold water, then mash.? PER SERVING: 280 calories, 12 g protein, 7 g total fat,? 12 mg cholesterol, 42 g carbohydrate, 6 g fibre, 687 mg sodium,? 392 mg potassium.Number of Servings: 6Recipe submitted by SparkPeople user MURTEL1966.

The nutritional information for Jiffy Mexican Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 453.8

• Total Fat: 16.7 g
• Cholesterol: 27.8 mg
• Sodium: 750.4 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 8.5 g
• Protein: 16.7 g

Jiffy Mexican Burritos is Mexican cuisine.