Mexican

Mexican Bull Caserole is for Dinner.

Mexican Bull Caserole takes 20 minutes to prepare.

Mexican Bull Caserole takes 10 minutes to cook.

Mexican Bull Caserole makes 6 servings.

The ingredients for Mexican Bull Caserole are:

1 can fat free refried beans
2 C Salsa
1 lb. ground chicken
2 packets taco seasoning
2 C Shredded Taco Cheese
Organic Tortilla Chips (optional)

Here is how you make Mexican Bull Caserole:

Cook ground chicken in a skillet and drain grease. Add taco seasoning (no water) and salsa to drained chicken in skillet. Mix thoroughly.Spray a glass baking dish (about 7 x 7 in pan) with fat free cooking spray. Spread refried beans in bottom of pan (this prevents sticking). Layer ground chicken/salsa mix and cheese. Place glass dish in microwave for approx. 5 min. or in 400 degree oven for approx. 10 min. Times are approximate and only to heat thoroughly and melt cheese. Eat alone as a casserole or as a dip with tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user ANDREAJO85.

The nutritional information for Mexican Bull Caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.4

• Total Fat: 12.6 g
• Cholesterol: 41.2 mg
• Sodium: 1,228.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.7 g
• Protein: 16.7 g

Mexican Bull Caserole is Mexican cuisine.