The recipe Healthy Mexican Layer Dip

Made From Scratch Recipes

Healthy Mexican Layer Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Healthy Mexican Layer Dip!

Healthy Mexican Layer Dip

Healthy Mexican Layer Dip Recipe
Healthy Mexican Layer Dip

What Course Is Healthy Mexican Layer Dip?

Healthy Mexican Layer Dip is for Snack.


How Long Does Healthy Mexican Layer Dip Recipe Take To Prepare?

Healthy Mexican Layer Dip takes 15 minutes to prepare.


How Long Does Healthy Mexican Layer Dip Recipe Take To Cook?

Healthy Mexican Layer Dip takes several minutes to cook.


How Many Servings Does Healthy Mexican Layer Dip Recipe Make?

Healthy Mexican Layer Dip makes 8 servings.


What Are The Ingredients For Healthy Mexican Layer Dip Recipe?

The ingredients for Healthy Mexican Layer Dip are:

2 Cans Black beans, undrained
2 Avocados, skinned and seeded
1 c. Salsa
1 c. Light Sour Cream
1/2 c. Fat Free Shredded Cheddar Cheese
1 Tomato, diced
1 slice onion or green onion, diced (optional)
Garlic Powder, to taste


How Do I Make Healthy Mexican Layer Dip?

Here is how you make Healthy Mexican Layer Dip:

1. Blend black beans in blender or food processor with a dash of garlic powder.2. Blend 2 avocados with 1/4-1/2 c. salsa in blender.3. Layer ingredients in pan and serve.Number of Servings: 8Recipe submitted by SparkPeople user GARDENHOSE.


What's The Nutritional Info For Healthy Mexican Layer Dip?

The nutritional information for Healthy Mexican Layer Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 11.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 604.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.4 g

What Type Of Cuisine Is Healthy Mexican Layer Dip?

Healthy Mexican Layer Dip is Mexican cuisine.


What Dietary Needs Does Healthy Mexican Layer Dip Meet?

The dietary needs meet for Healthy Mexican Layer Dip is Vegetarian


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