The recipe tilapia in wine and capers

Made From Scratch Recipes

tilapia in wine and capers recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like tilapia in wine and capers!

tilapia in wine and capers

tilapia in wine and capers Recipe
tilapia in wine and capers

What Course Is tilapia in wine and capers?

tilapia in wine and capers is for Lunch.


How Long Does tilapia in wine and capers Recipe Take To Prepare?

tilapia in wine and capers takes 5 minutes to prepare.


How Long Does tilapia in wine and capers Recipe Take To Cook?

tilapia in wine and capers takes 15 minutes to cook.


How Many Servings Does tilapia in wine and capers Recipe Make?

tilapia in wine and capers makes 1 servings.


What Are The Ingredients For tilapia in wine and capers Recipe?

The ingredients for tilapia in wine and capers are:

tilapia fillet
white wine
capers
oil


How Do I Make tilapia in wine and capers?

Here is how you make tilapia in wine and capers:

spice up tilapia fillet with salt and peppersautee for 2 min in 1 tbs of oilplace in a heat resistence dish put 2 tsp of capers pour 1 oz of wineplace in 400 degree oven for 15 minnultiply qty for the number of serving you needNumber of Servings: 1Recipe submitted by SparkPeople user SHOSH45.


What's The Nutritional Info For tilapia in wine and capers?

The nutritional information for tilapia in wine and capers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 15.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

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