Mexican

FOK Mexican Chowder is for Soup.

FOK Mexican Chowder takes 10 minutes to prepare.

FOK Mexican Chowder takes 15 minutes to cook.

FOK Mexican Chowder makes 3 servings.

The ingredients for FOK Mexican Chowder are:

Mexican Chowder
Serves 3

Ingredients:

? 1 small sweet onion, finely diced
? 2 garlic cloves, minced
? 1 red bell pepper, seeded and diced
? 1 green bell pepper, seeded and diced
? 2 teaspoons chili powder
? 1⁄2 teaspoon paprika
? 1⁄2 teaspoon ground cumin
? 1⁄4 cup nutritional yeast
? 1 cup nondairy milk (I used whole milk for the spark calculations)
? 2 tablespoons ketchup
? 1 tablespoon yellow miso
? 1 cup yellow corn
? 1 cup canned black beans
? Juice of 1 or more lime wedges
? Salt and pepper, to taste
? Corn chips (optional)
? Garnishes: chopped cilantro or sliced green onion

Here is how you make FOK Mexican Chowder:

Instructions:Line a large pot with a thin layer of water and bring to a boil.Add onion and garlic and saut? until onion becomes translucent, about 2 minutes.Add bell peppers and spices and reduce heat to medium, continuing to cook.Meanwhile, whisk 1⁄4 cup of nutritional yeast with nondairy milk and ketchup, then pour over bell peppers, stirring to combine everything.Add miso, corn, and black beans and stir in.Squeeze the juice out of a lime wedge and stir.Taste, adding more lime as desired plus salt and pepper to taste.For a stronger cheese flavor, whisk in 1 to 2 more tablespoons of nutritional yeast.Serve with corn chips. You can garnish with sliced green onion or chopped cilantro, if desired.Chef?s Note: If your liquid is too thin, add tomato sauce, broth, or more nondairy milk.Serving Size: recipes states 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user INHISIMAGE78.

The nutritional information for FOK Mexican Chowder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.4

• Total Fat: 4.9 g
• Cholesterol: 6.7 mg
• Sodium: 1,079.8 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.8 g
• Protein: 16.7 g

FOK Mexican Chowder is Mexican cuisine.

The dietary needs meet for FOK Mexican Chowder is Vegetarian