The recipe South Beach Phase 1 Mexican Fritatta

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South Beach Phase 1 Mexican Fritatta recipe is a Mexican Breakfast meal that takes 20 minutes to make. If you enjoy Mexican for Breakfast, you will like South Beach Phase 1 Mexican Fritatta!

South Beach Phase 1 Mexican Fritatta

South Beach Phase 1 Mexican Fritatta Recipe
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.

South Beach Phase 1 Mexican Fritatta

What Course Is South Beach Phase 1 Mexican Fritatta?

South Beach Phase 1 Mexican Fritatta is for Breakfast.


How Long Does South Beach Phase 1 Mexican Fritatta Recipe Take To Prepare?

South Beach Phase 1 Mexican Fritatta takes 5 minutes to prepare.


How Long Does South Beach Phase 1 Mexican Fritatta Recipe Take To Cook?

South Beach Phase 1 Mexican Fritatta takes 20 minutes to cook.


How Many Servings Does South Beach Phase 1 Mexican Fritatta Recipe Make?

South Beach Phase 1 Mexican Fritatta makes 8 servings.


What Are The Ingredients For South Beach Phase 1 Mexican Fritatta Recipe?

The ingredients for South Beach Phase 1 Mexican Fritatta are:

Ingredients:
Egg, fresh, 6 large
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .25 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Cheddar Cheese, .75 cup, shredded
*Old El Paso Taco Seasoning, 2 tsp
Salt, 2 dash
Pepper, black, 2 dash
Salsa, 1 cup
Sour Cream, reduced fat, 1 cup
Milk, 1%, 1 fl oz


How Do I Make South Beach Phase 1 Mexican Fritatta?

Here is how you make South Beach Phase 1 Mexican Fritatta:

Scramble eggs with milk, salt, pepper, taco seasoning, peppers, onions, cottage cheese and cheddar. Bake 20 minutes at 400 degrees. Cut and serve. Top with sour cream and salsa. Number of Servings: 8Recipe submitted by SparkPeople user MARIAKINS.


What's The Nutritional Info For South Beach Phase 1 Mexican Fritatta?

The nutritional information for South Beach Phase 1 Mexican Fritatta is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 11.3 g
  • Cholesterol: 183.6 mg
  • Sodium: 491.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.4 g

What Type Of Cuisine Is South Beach Phase 1 Mexican Fritatta?

South Beach Phase 1 Mexican Fritatta is Mexican cuisine.


What Dietary Needs Does South Beach Phase 1 Mexican Fritatta Meet?

The dietary needs meet for South Beach Phase 1 Mexican Fritatta is Vegetarian


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