The recipe Vegetarian Mexican Casserol (Crock Pot)

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Vegetarian Mexican Casserol (Crock Pot) recipe is a Mexican meal that takes 300 minutes to make. If you enjoy Mexican for , you will like Vegetarian Mexican Casserol (Crock Pot)!

Vegetarian Mexican Casserol (Crock Pot)

Vegetarian Mexican Casserol (Crock Pot) Recipe
Vegetarian Mexican Casserol (Crock Pot)

Basically this is one of those just-throw-it-all-in-the-pot-and-cook-it recipes. Its very easy and can serve up to twelve if your watching your portions (about a cup) but for the nutrition info I entered 10. This is also great on tortillas and I even have a friend who made it and served it as a queso dip! *It can turn out too spicey for some, so get mild varieties of ingredients if you've got a sensitive stomach and this one is rather sodium rich, so I wouldn't reccomend it if your watching your salt intake. PS: I've had different results with the rice, sometimes its better to use instant or precook it a little, but usually it turns out just fine with raw. Let me know how it goes for you :)

How Long Does Vegetarian Mexican Casserol (Crock Pot) Recipe Take To Prepare?

Vegetarian Mexican Casserol (Crock Pot) takes several minutes to prepare.


How Long Does Vegetarian Mexican Casserol (Crock Pot) Recipe Take To Cook?

Vegetarian Mexican Casserol (Crock Pot) takes 300 minutes to cook.


How Many Servings Does Vegetarian Mexican Casserol (Crock Pot) Recipe Make?

Vegetarian Mexican Casserol (Crock Pot) makes 10 servings.


What Are The Ingredients For Vegetarian Mexican Casserol (Crock Pot) Recipe?

The ingredients for Vegetarian Mexican Casserol (Crock Pot) are:

1 can reduced fat Cream of Mushroom Soup
1 can Cheese soup
1 1/2 cans of water
2 cans black beans
2 small cans sliced black olives
1 lrg or 2 smll bgs of frozen soy crumbles
2 cups brown rice
2 can Rotel (diced tomatoes and green chilies)
1 pkg low sodium Taco Seasoning


How Do I Make Vegetarian Mexican Casserol (Crock Pot)?

Here is how you make Vegetarian Mexican Casserol (Crock Pot):

No real prep here, just mix all ingredients together in the slow cooker, stir, and cover. I advise doing this one while you know you'll be home because you should stir occaisionally to keep the crumbles from burning, however I've left it before and its turned out just fine. It takes about 5 to 6 hours to cook on low (2 to 3 on high?). Number of Servings: 10Recipe submitted by SparkPeople user 4THEBEAUTYINME.


What's The Nutritional Info For Vegetarian Mexican Casserol (Crock Pot)?

The nutritional information for Vegetarian Mexican Casserol (Crock Pot) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 9.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,401.1 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 22.7 g

What Type Of Cuisine Is Vegetarian Mexican Casserol (Crock Pot)?

Vegetarian Mexican Casserol (Crock Pot) is Mexican cuisine.


What Dietary Needs Does Vegetarian Mexican Casserol (Crock Pot) Meet?

The dietary needs meet for Vegetarian Mexican Casserol (Crock Pot) is Vegetarian


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