Mexican

7 Layer Mexican Wrap is for Lunch.

7 Layer Mexican Wrap takes 10 minutes to prepare.

7 Layer Mexican Wrap takes several minutes to cook.

7 Layer Mexican Wrap makes 1 servings.

The ingredients for 7 Layer Mexican Wrap are:

1 Tumaro's Multi Grain tortilla
1 wedge of The Laughing Cow cream cheese
1/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp ground cumin
1/4 small avocado, pitted & mashed
1/4 small red bell pepper, sliced into strips
1/4 cup reduced sodium black beans, rinsed & drained
2 tsp salsa
1/2 Mini Babybel cheddar cheese round, grated
1/4 cup baby spinach

Here is how you make 7 Layer Mexican Wrap:

1. In a small bowl, combine the Laughing Cow Cream Cheese, onion powder, chili powder and cumin and mix well. Evenly spread over the tortilla. Sprinkle the avocado, peppers and beans and top with the spinach and salsa. Sprinkle the grated cheese over the top and roll up tightly. Cut in half and serve.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for 7 Layer Mexican Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.1

• Total Fat: 14.9 g
• Cholesterol: 20.0 mg
• Sodium: 494.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 13.4 g
• Protein: 15.7 g

7 Layer Mexican Wrap is Mexican cuisine.