Mexican

Mucho Nacho - low carb / high protein is for Dinner.

Mucho Nacho - low carb / high protein takes 20 minutes to prepare.

Mucho Nacho - low carb / high protein takes 20 minutes to cook.

Mucho Nacho - low carb / high protein makes 10 servings.

The ingredients for Mucho Nacho - low carb / high protein are:

1 large onion
3 green onions
1 large pepper (red or green)
12 small cherry tomatoes
2 cans (540 ml) black beans
1 pkg extra lean bison (.394 kg)
1 pkg extra lean ground beef (.378 kg)
1 c light/fat reduced cheese (you can also substitute cottage cheese!)
1 can stewed tomatoes (398 ml)
2 pkg Taco Seasonsing

Here is how you make Mucho Nacho - low carb / high protein:

Makes 10 servings (about 1 c each)1/ Throw 2 cans black beans in blended (if you drain them, add .5 c water) blend till semi chunky.2/ Chop onion and pepper into small chuncks. Toss in frypan. Add Bison and Lean ground beef. Stir till throoughly cooked and crumbled.3 / Add bean mixture, taco seasoning and can of stewed tomatoes. Mix. Looks nasty, but trust the process...4/ Place mixture in an oblong pan (9 x3 ? - whatever works)...sprinke grated cheese, green onions, cherry peppers on top. 5/ Bake 300 in oven for 20 min.**To keep low carb use lettuce scoops instead of chips/tortillas.***May substitute 1 c cottage cheese instead of cheddar and mix it right in the pan.- Serve with hot and spicy salsa. mmmmmmmmmmmNumber of Servings: 10Recipe submitted by SparkPeople user M1CHMAX.

The nutritional information for Mucho Nacho - low carb / high protein is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 246.0

• Total Fat: 6.7 g
• Cholesterol: 44.7 mg
• Sodium: 534.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.4 g
• Protein: 24.9 g

Mucho Nacho - low carb / high protein is Mexican cuisine.

The dietary needs meet for Mucho Nacho - low carb / high protein is Low Carb