Mexican

Southwestern Omelet is for Breakfast.

Southwestern Omelet takes 10 minutes to prepare.

Southwestern Omelet takes 5 minutes to cook.

Southwestern Omelet makes 2 servings.

The ingredients for Southwestern Omelet are:

2 eggs
4 egg whites or 2/3 cup liquid egg whites
4 tbls finely chopped red and/or green pepper
2 tbls finely chopped mushroom
2 tps finely chopped onion
1/4 cup + 2 tbls salsa
1/4 c low fat shredded cheddar

Here is how you make Southwestern Omelet:

Combine eggs, egg whites, peppers, mushrooms & onions in a medium bowl. Mist a large, nonstick skillet with olive oil spray. Set over medium heat. Add egg mixture to pan and cook, lifting the edges with a spatula so the uncooked egg runs underneath, until set. Spread salsa & cheese ove 1/2 of the egg mixture, the fold the other half over. Contine cooking one to two minutes. Cut in half and transfer to serving plates. Serves - 133 calories each svg.Number of Servings: 2Recipe submitted by SparkPeople user DAIRYCARRIE.

The nutritional information for Southwestern Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.4

• Total Fat: 5.7 g
• Cholesterol: 116.3 mg
• Sodium: 465.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 15.6 g

Southwestern Omelet is Mexican cuisine.