Mexican

Slow cooker tamale pie May 2012 is for Dinner.

Slow cooker tamale pie May 2012 takes 20 minutes to prepare.

Slow cooker tamale pie May 2012 takes 240 minutes to cook.

Slow cooker tamale pie May 2012 makes 4 servings.

The ingredients for Slow cooker tamale pie May 2012 are:

3 1/2 c shredded, boiled chicken
3/4 c cornmeal (gluten free)
1 cup water, 1 packet chicken boullion
3/4c frozen sweet corn kernals
1 1/2c chopped onion
1/2c kidney beans, canned, drained
1/2c sliced black olives, drained
2 tsp McCormick taco seasoning
1 tsp cumin

Here is how you make Slow cooker tamale pie May 2012:

1. Boil chicken then shred it.2. Mix cornmeal, water, and chicken boullion in a bowl. Let stand 5 min. Mix taco seasoning and cumin in the bowl.3. Mix all ingredients together in a large mixing bowl.4. Spray slow cooker with nonstick spray, add mixture.5. Cook for 3-4 hours on high or 7-8 hours on low.Voila! I mean...ole!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINK053184.

The nutritional information for Slow cooker tamale pie May 2012 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.2

• Total Fat: 4.7 g
• Cholesterol: 82.2 mg
• Sodium: 617.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.6 g
• Protein: 37.9 g

Slow cooker tamale pie May 2012 is Mexican cuisine.

The dietary needs meet for Slow cooker tamale pie May 2012 is Gluten Free