The recipe Tofu Tamale Pie

Made From Scratch Recipes

Tofu Tamale Pie recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Tofu Tamale Pie!

Tofu Tamale Pie

Tofu Tamale Pie Recipe
Tofu Tamale Pie

vegan

What Course Is Tofu Tamale Pie?

Tofu Tamale Pie is for Dinner.


How Long Does Tofu Tamale Pie Recipe Take To Prepare?

Tofu Tamale Pie takes 15 minutes to prepare.


How Long Does Tofu Tamale Pie Recipe Take To Cook?

Tofu Tamale Pie takes 30 minutes to cook.


How Many Servings Does Tofu Tamale Pie Recipe Make?

Tofu Tamale Pie makes 6 servings.


What Are The Ingredients For Tofu Tamale Pie Recipe?

The ingredients for Tofu Tamale Pie are:

1 block Tofu, firm
1 cup, chopped Onions, raw
15 jumbo Black Olives
1 cup Yellow Cornmeal
1 cup kernels Yellow Sweet Corn, Frozen
1 can Canned Tomatoes
2 1tsp Olive Oil
1 cup, strips Green Peppers (bell peppers)
3 clove Garlic


How Do I Make Tofu Tamale Pie?

Here is how you make Tofu Tamale Pie:

Puree tofu with water, cook peppers, onion and garlic in oil, add all the other ingredients. Simmer for 5 minutes, bake for 25-30 at 380 degreesServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user OWAMOM.


What's The Nutritional Info For Tofu Tamale Pie?

The nutritional information for Tofu Tamale Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.0 g

What Type Of Cuisine Is Tofu Tamale Pie?

Tofu Tamale Pie is Mexican cuisine.


What Dietary Needs Does Tofu Tamale Pie Meet?

The dietary needs meet for Tofu Tamale Pie is Vegan


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