Mexican

Vegetarian Tamale Pie is for Dinner.

Vegetarian Tamale Pie takes 20 minutes to prepare.

Vegetarian Tamale Pie takes 20 minutes to cook.

Vegetarian Tamale Pie makes 6 servings.

The ingredients for Vegetarian Tamale Pie are:

2 tsp olive oil
1 small onion, chopped
1 Tbsp chipotle peppers in adobo sauce, chopped
1/4 tsp salt
1 can black beans, drained and rinsed
1/2 cup frozen corn
1 cup frozen veggie burger crumbles
1 cup canned whole tomatoes, undrained (one 14 oz can)
1/4 tsp garlic powder
1/4 tsp cumin
1/4 tsp oregano
1 tsp chili powder
1 pkg Jiffy corn muffin mix, prepared
1 cup shredded colby or cheddar cheese

Here is how you make Vegetarian Tamale Pie:

Heat oil in a large skillet. Saute onions, chipotle peppers, and salt over medium-high heat 2 minutes, then add beans, corn, veggie burger crumbles. When corn and burger crumbles are thawed, break apart the whole tomatoes with your hands and add about half the liquid along with the spices. Heat through until onions are soft.Preheat the oven to 400 degrees F.Put the skillet mixture into an 8x8", 9x9", loaf, or pie pan. Spread the muffin batter over the top (it may not completely reach the edges). Sprinkle cheese over all. Bake for 20-25 minutes, until the cornbread is done.Number of Servings: 6Recipe submitted by SparkPeople user PIKAPIKACHICK.

The nutritional information for Vegetarian Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.8

• Total Fat: 14.9 g
• Cholesterol: 22.9 mg
• Sodium: 861.2 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 8.0 g
• Protein: 16.1 g

Vegetarian Tamale Pie is Mexican cuisine.

The dietary needs meet for Vegetarian Tamale Pie is Vegetarian