Mexican

Arroz Con Pechuga de Pollo is for Dinner.

Arroz Con Pechuga de Pollo takes several minutes to prepare.

Arroz Con Pechuga de Pollo takes several minutes to cook.

Arroz Con Pechuga de Pollo makes 10 servings.

The ingredients for Arroz Con Pechuga de Pollo are:

3 tbsp. olive oil
1/2 cup flour for dredging
2.5 lbs Chicken Breast
salt
fresh ground pepper
paprika
2 cloves garlic - minced
1 medium yellow onion - chopped
2 medium green pepper - chopped
2 14.5oz cans Mexican style stewed tomatoes
10 cups Fat Free chicken broth - low sodium
4 cups brown medium grain brown rice
1 cup Mexican blend shredded cheese
Chopped Cilantro

Here is how you make Arroz Con Pechuga de Pollo:

Cut chicken in 4 oz pieces, pound with mallet to keep thickness to approx. 3/4 inchHeat olive oil in large dutch oven (preferably porcelain coated cast iron) over medium heatSprinkle salt, pepper, and paprika on chicken breast pieces, dredge in flourBrown chicken for 3 minutes on one side and turn overAdd garlic, onion, green pepper, cook for additional 3 minutesAdd stewed tomatoes, green chiles, and enough chicken broth to barely cover the chicken, mix wellBring to slight boil, cover, reduce heat to low and barely simmer for 90 minutesPreheat oven to 350 degreensRemove chicken, add remaining chicken broth and rice, mix well, bring to slight boilLayer chicken on top of mixture, cover and place in ovenBake in oven until rice has absorbed almost all liquid (approx. 30 minutes) sprinkle cheese and cilantro evenly over top, cover and bake an additional 10 minutesEnjoy!Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user BTATRO.

The nutritional information for Arroz Con Pechuga de Pollo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 369.0

• Total Fat: 9.9 g
• Cholesterol: 76.2 mg
• Sodium: 1,403.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.7 g
• Protein: 35.1 g

Arroz Con Pechuga de Pollo is Mexican cuisine.