Mexican

Lynns Pollo Ranchero is for Dinner.

Lynns Pollo Ranchero takes 5 minutes to prepare.

Lynns Pollo Ranchero takes 45 minutes to cook.

Lynns Pollo Ranchero makes 4 servings.

The ingredients for Lynns Pollo Ranchero are:

Brown rice med grain (enough for two cups cooked.)
2 Tblsp olive oil
1 large onion sliced
2 med chicken breasts cut in half (no skin)
1 cup salsa
4 cups fresh shredded lettuce
1 cup chopped fresh tomatoes

Here is how you make Lynns Pollo Ranchero:

Start Rice cooking on stove or in microwave. Pour oil into frying pan, saute onions and remove them. Cook chicken breast pieces in frying pan until done, add salsa, stir up a bit, until some but not all of the liquid is gone. Turn off stove, remove pan from burner, set aside. When rice is done plate equal portions of rice onto four plates, add sauteed onions on top of rice, place equal portions of chicken and salsa onto each plate. Serve each plate with a small light salad of 1 cup fresh shredded lettuce and 1/4 cup chopped or sliced fresh tomatoes. Enjoy!Serving Size:?Each plate has 1 seared chicken breast piece, with 1/4 cup salsa, 1/2 cup brown rice topped with sauteed onions, served with a light salad of 1cup lettuce and 1/4 cup tomatoNumber of Servings: 4Recipe submitted by SparkPeople user LYNNDEBLOCK.

The nutritional information for Lynns Pollo Ranchero is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.5

• Total Fat: 8.4 g
• Cholesterol: 20.6 mg
• Sodium: 316.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 4.6 g
• Protein: 12.6 g

Lynns Pollo Ranchero is Mexican cuisine.