Mexican

Potato and Tomato sautee is for Lunch.

Potato and Tomato sautee takes 5 minutes to prepare.

Potato and Tomato sautee takes 5 minutes to cook.

Potato and Tomato sautee makes 1 servings.

The ingredients for Potato and Tomato sautee are:

Ingredients for one person:

1 large tomato chopped
1 medium (180g) baked potatoe
1/2 onion chopped
3 green olives (I like the spicy variety) chopped
spicy sauce
steak spices
spray margarine

Here is how you make Potato and Tomato sautee:

I make this recipe when I want something quick and easy and that will fill me up. Pierce the potato with a knife in 6 spots. Bake the potato with or without skin in the microwave for about 4 min on high intensity.Fry the onions in a couple sprays of margarine. Add the olives and the potato once cooked. You can chop the potatoes and olives quite corse. Spray the mixture again with margarine and add 1/2 teaspoon steak spices and spicy sauce to taste. Add the tomato just enough time to heat up and serve right away. Enjoy!Shown here with the Best crunchy popcorn shrimp.Number of Servings: 1Recipe submitted by SparkPeople user NOUVELLEMOI.

The nutritional information for Potato and Tomato sautee is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 363.6 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 7.0 g
• Protein: 6.1 g

Potato and Tomato sautee is Mexican cuisine.

The dietary needs meet for Potato and Tomato sautee is Vegan