The recipe Pumpkin Empanada

Made From Scratch Recipes

Pumpkin Empanada recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Pumpkin Empanada!

Pumpkin Empanada

Pumpkin Empanada Recipe
Pumpkin Empanada

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.

What Course Is Pumpkin Empanada?

Pumpkin Empanada is for Snack.


How Long Does Pumpkin Empanada Recipe Take To Prepare?

Pumpkin Empanada takes 5 minutes to prepare.


How Long Does Pumpkin Empanada Recipe Take To Cook?

Pumpkin Empanada takes several minutes to cook.


How Many Servings Does Pumpkin Empanada Recipe Make?

Pumpkin Empanada makes 1 servings.


What Are The Ingredients For Pumpkin Empanada Recipe?

The ingredients for Pumpkin Empanada are:

1 Kangaroo Pita Pocket Bread, Honey 'n' Wheat (1/2 pita)
1/2 cup Libby's 100% Pure Pumpkin, canned
splenda
cinnamon


How Do I Make Pumpkin Empanada?

Here is how you make Pumpkin Empanada:

Mix the canned pumpkin with splenda and cinnamon in a separate small plate or bowl. Stuff the pita pocket with the mixture. Microwave for about 30 seconds and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CAFFEINENMUSIC.


What's The Nutritional Info For Pumpkin Empanada?

The nutritional information for Pumpkin Empanada is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 5.1 g

What Type Of Cuisine Is Pumpkin Empanada?

Pumpkin Empanada is Mexican cuisine.


What Dietary Needs Does Pumpkin Empanada Meet?

The dietary needs meet for Pumpkin Empanada is Low Fat


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