The recipe High Fiber Quesadillas

Made From Scratch Recipes

High Fiber Quesadillas recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like High Fiber Quesadillas!

High Fiber Quesadillas

High Fiber Quesadillas Recipe
High Fiber Quesadillas

A great High Fiber Meal or Snack

What Course Is High Fiber Quesadillas?

High Fiber Quesadillas is for Dinner.


How Long Does High Fiber Quesadillas Recipe Take To Prepare?

High Fiber Quesadillas takes several minutes to prepare.


How Long Does High Fiber Quesadillas Recipe Take To Cook?

High Fiber Quesadillas takes several minutes to cook.


How Many Servings Does High Fiber Quesadillas Recipe Make?

High Fiber Quesadillas makes 1 servings.


What Are The Ingredients For High Fiber Quesadillas Recipe?

The ingredients for High Fiber Quesadillas are:

La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving
*Rosarita Black Bean Refried Beans, 0.5 cup
S&W Petite Cut Tomatos w/ Jalapenos, 0.5 cup
Foster Farms Southwestern Chicken Strips, 3 oz or 1/2 pkg
*Naturally Yours Fat Free Sour Cream, 2 tbsp
Tostitos Spicy Queso Supreme, 2 tbsp
*Sargento Reduced Fat Mexican Cheese, 1 oz


How Do I Make High Fiber Quesadillas?

Here is how you make High Fiber Quesadillas:

Dice chicken strips and set aside. Place tortilla in large skillet on low. Spread on refried beans(black (8g fiber) or traditional (6g) or Zesty Salsa Refried (6g) ), Sargento shredded cheese, chicken, diced tomatos, and Tostitos Queso supreme. Place 2nd tortilla on top. Bottom tortilla should be slightly crispy. Turn gently to crisp other side. When done place on plate or cutting board. Add 2 Tblsp of sour cream to top.Enjoy!Prep time:5minCook time: 5-10minutesServings:1 or 2Number of Servings: 1Recipe submitted by SparkPeople user KFOX05.


What's The Nutritional Info For High Fiber Quesadillas?

The nutritional information for High Fiber Quesadillas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.0
  • Total Fat: 16.5 g
  • Cholesterol: 74.0 mg
  • Sodium: 2,485.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 35.0 g
  • Protein: 55.0 g

What Type Of Cuisine Is High Fiber Quesadillas?

High Fiber Quesadillas is Mexican cuisine.


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