The recipe Low Cal Quesadillas
Low Cal Quesadillas recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Low Cal Quesadillas!
Low Cal Quesadillas
- What Course Is Low Cal Quesadillas?
- How Long Does Low Cal Quesadillas Recipe Take To Prepare?
- How Long Does Low Cal Quesadillas Recipe Take To Cook?
- How Many Servings Does Low Cal Quesadillas Recipe Make?
- What Are The Ingredients For Low Cal Quesadillas Recipe?
- How Do I Make Low Cal Quesadillas?
- What's The Nutritional Info For Low Cal Quesadillas?
- What Type Of Cuisine Is Low Cal Quesadillas?
- What Dietary Needs Does Low Cal Quesadillas Meet?
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high protein, high fiber, low cal and low fat What Course Is Low Cal Quesadillas?Low Cal Quesadillas is for Lunch. How Long Does Low Cal Quesadillas Recipe Take To Prepare?Low Cal Quesadillas takes 15 minutes to prepare. How Long Does Low Cal Quesadillas Recipe Take To Cook?Low Cal Quesadillas takes 20 minutes to cook. How Many Servings Does Low Cal Quesadillas Recipe Make?Low Cal Quesadillas makes 2 servings. What Are The Ingredients For Low Cal Quesadillas Recipe?The ingredients for Low Cal Quesadillas are: 1 grilled skinless chicken breast, diced1 small lime 1/4 cup black beans, rinsed 1/2 cup tomatoes, onions, peppers, diced 1/4 cup non fat cottage cheese 1/8 cup mexican blend cheese (optional) 1/2 tsp nutmeg 1 tsp all purpose seasoning 2 whole wheat tortillas How Do I Make Low Cal Quesadillas?Here is how you make Low Cal Quesadillas: combine beans, both cheeses, chicken, nutmeg, seasoning, and lime juice. over medium heat, cook vegetables. add vegetables to cheese mixture and combine. scoop half of mixture onto tortilla and cook over medium heat until tortilla is crisp. serve with hot sauce or salsaServing Size:?makes 2 quesadillasNumber of Servings: 2Recipe submitted by SparkPeople user AUDREYLEASURE.What's The Nutritional Info For Low Cal Quesadillas?The nutritional information for Low Cal Quesadillas is:
What Type Of Cuisine Is Low Cal Quesadillas?Low Cal Quesadillas is Mexican cuisine. What Dietary Needs Does Low Cal Quesadillas Meet?The dietary needs meet for Low Cal Quesadillas is Low Carb |
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