Mexican

Quesadillas con Frijoles Refritos is for Dinner.

Quesadillas con Frijoles Refritos takes 15 minutes to prepare.

Quesadillas con Frijoles Refritos takes 10 minutes to cook.

Quesadillas con Frijoles Refritos makes 6 servings.

The ingredients for Quesadillas con Frijoles Refritos are:

fat free refried beans, salsa, tortillas, corn, cilantro, scallions, and monterey jack cheese

Here is how you make Quesadillas con Frijoles Refritos:

1. Preheat oven to 400F. Line a baking sheet with foil.2. Combine refried beans and 2 tablespoons salsa in a small bowl.3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner. 4. Lay 6 of the softened tortillas on the prepared baking sheet. Divide the bean mixture among these tortillas, spreading evenly. Sprinkle each with corn, cilantro, and scallions, then cheese. top with the remaining softened tortillas and press to seal.5. Bake until lightly crisped and browned, about 10 minutes. Cut each quesadilla into 4 wedges. Serve hot, with additional salsa for dipping. Number of Servings: 6Recipe submitted by SparkPeople user DOITFOR21.

The nutritional information for Quesadillas con Frijoles Refritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.6

• Total Fat: 6.7 g
• Cholesterol: 14.7 mg
• Sodium: 313.9 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 6.9 g
• Protein: 10.4 g

Quesadillas con Frijoles Refritos is Mexican cuisine.

The dietary needs meet for Quesadillas con Frijoles Refritos is Vegetarian