Mexican

quiche is for Breakfast.

quiche takes 10 minutes to prepare.

quiche takes 35 minutes to cook.

quiche makes 6 servings.

The ingredients for quiche are:

Zucchini, 1 cup, sliced (remove)
Egg, fresh, 1 cup (4.86 large eggs) (remove)
Milk, nonfat, 1 cup (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, diced (remove)
Parmesan Cheese, grated, .25 cup (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
*Tomato Salsa, 4 oz (remove)

Here is how you make quiche:

wisk eggs and milk together. Add vegatables and cheese ( u can also add ham or other vegatables - the recipe is very versitile.add salt and pepper to tastePour in greased (with pam) pie dishbake at 375 for 30-35 minutes until center feels solidNumber of Servings: 6Recipe submitted by SparkPeople user TEN99079.

The nutritional information for quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.8

• Total Fat: 7.0 g
• Cholesterol: 184.3 mg
• Sodium: 380.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.7 g
• Protein: 14.1 g

quiche is Mexican cuisine.

The dietary needs meet for quiche is Low Fat