Mexican

South of the Border Crustless Quiche is for Breakfast.

South of the Border Crustless Quiche takes 10 minutes to prepare.

South of the Border Crustless Quiche takes 30 minutes to cook.

South of the Border Crustless Quiche makes 8 servings.

The ingredients for South of the Border Crustless Quiche are:

6 eggs
2 tablespoons flour
2 cups cottage cheese
1 cup shredded monterey jack cheese
1/4 cup butter, melted
1 can (4 ounce size) chopped green chiles, drained

Here is how you make South of the Border Crustless Quiche:

Preheat oven to 375 degrees F. In large bowl, beat eggs. Add flour. Mix in cheeses, butter and chilies. Pour into a greased 10 inch pie plate. Bake for 30 minutes or until center is set. Serves 6 (296.3 calories) or 8 (222.2 calories)Serve with Spanish Quinoa, salsa and sour cream if desired.Serving Size: Serves 6 or 8Number of Servings: 8Recipe submitted by SparkPeople user RACHAELK247.

The nutritional information for South of the Border Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.2

• Total Fat: 18.5 g
• Cholesterol: 189.0 mg
• Sodium: 360.4 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.1 g
• Protein: 10.9 g

South of the Border Crustless Quiche is Mexican cuisine.

The dietary needs meet for South of the Border Crustless Quiche is Vegetarian