The recipe Heather's Quinoa

Made From Scratch Recipes

Heather's Quinoa recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Heather's Quinoa!

Heather's Quinoa

Heather's Quinoa Recipe
Heather's Quinoa

Tasty quinoa, even my kids enjoyed!

What Course Is Heather's Quinoa?

Heather's Quinoa is for Dinner.


How Long Does Heather's Quinoa Recipe Take To Prepare?

Heather's Quinoa takes 20 minutes to prepare.


How Long Does Heather's Quinoa Recipe Take To Cook?

Heather's Quinoa takes 30 minutes to cook.


How Many Servings Does Heather's Quinoa Recipe Make?

Heather's Quinoa makes 3 servings.


What Are The Ingredients For Heather's Quinoa Recipe?

The ingredients for Heather's Quinoa are:

Half an onion
Half cup of corn
One cup tofu
2 tbsp. pesto
cherry tomatoes
mushroom
pineapple


How Do I Make Heather's Quinoa?

Here is how you make Heather's Quinoa:

Cook quinoa and onions on a skilletadd raw ingredients and let sizzle 20 to 30 minutes. When tofu is warm all throughout, remove from heat and stir in pesto.Number of Servings: 3Recipe submitted by SparkPeople user LKJHGFDSA1.


What's The Nutritional Info For Heather's Quinoa?

The nutritional information for Heather's Quinoa is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 643.8
  • Total Fat: 22.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 214.1 mg
  • Total Carbs: 86.5 g
  • Dietary Fiber: 15.0 g
  • Protein: 31.4 g

What Type Of Cuisine Is Heather's Quinoa?

Heather's Quinoa is Mexican cuisine.


What Dietary Needs Does Heather's Quinoa Meet?

The dietary needs meet for Heather's Quinoa is Vegetarian


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