Mexican

Healthier King Ranch is for Dinner.

Healthier King Ranch takes 20 minutes to prepare.

Healthier King Ranch takes 30 minutes to cook.

Healthier King Ranch makes 8 servings.

The ingredients for Healthier King Ranch are:

1/2 bag of chips
1 can of Rotel or other canned chopped tomatoes
1 cup chopped onion
1 pkg of Taco seasoning
1 cup of Greek Yogurt
1 1/2 lbs lean ground beef or turkey if preferred
1 3/4 cup Fat free shredded cheese

Here is how you make Healthier King Ranch:

Brown beef and slightly saute onion, drain. Combine tomatoes, seasoning and yogurt to beef and onion. Spray casserole pan, layer bottom with chips, 1/2 beef mixture and lightly cover with cheese...repeat then bake @ 350 for 30 min. Serving Size: 8 servings with a standard size casserole dishNumber of Servings: 8Recipe submitted by SparkPeople user JODYMLONG.

The nutritional information for Healthier King Ranch is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.0

• Total Fat: 18.2 g
• Cholesterol: 62.9 mg
• Sodium: 1,079.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.1 g
• Protein: 28.6 g

Healthier King Ranch is Mexican cuisine.