The recipe Zucchini, Black Bean, and Rice Skillet

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Zucchini, Black Bean, and Rice Skillet recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Zucchini, Black Bean, and Rice Skillet!

Zucchini, Black Bean, and Rice Skillet

Zucchini, Black Bean, and Rice Skillet Recipe
Zucchini, Black Bean, and Rice Skillet

What Course Is Zucchini, Black Bean, and Rice Skillet?

Zucchini, Black Bean, and Rice Skillet is for Dinner.


How Long Does Zucchini, Black Bean, and Rice Skillet Recipe Take To Prepare?

Zucchini, Black Bean, and Rice Skillet takes several minutes to prepare.


How Long Does Zucchini, Black Bean, and Rice Skillet Recipe Take To Cook?

Zucchini, Black Bean, and Rice Skillet takes several minutes to cook.


How Many Servings Does Zucchini, Black Bean, and Rice Skillet Recipe Make?

Zucchini, Black Bean, and Rice Skillet makes 4 servings.


What Are The Ingredients For Zucchini, Black Bean, and Rice Skillet Recipe?

The ingredients for Zucchini, Black Bean, and Rice Skillet are:

1 tablespoon Pure Wesson? Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Rosarita? Premium Whole Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's? Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice
1/2 cup shredded Cheddar and Monterey Jack cheese blend


How Do I Make Zucchini, Black Bean, and Rice Skillet?

Here is how you make Zucchini, Black Bean, and Rice Skillet:

Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.Serving Size: makes 4 1.25-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTINE798.


What's The Nutritional Info For Zucchini, Black Bean, and Rice Skillet?

The nutritional information for Zucchini, Black Bean, and Rice Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 3.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 515.5 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.8 g

What Type Of Cuisine Is Zucchini, Black Bean, and Rice Skillet?

Zucchini, Black Bean, and Rice Skillet is Mexican cuisine.


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