The recipe Black Beans and Rice

Made From Scratch Recipes

Black Beans and Rice recipe is a Mexican meal that takes 30 minutes to make. If you enjoy Mexican for , you will like Black Beans and Rice!

Black Beans and Rice

Black Beans and Rice Recipe
Black Beans and Rice

This is a very easy recipe that is quick to make and supplies fiber, protein, and complex carbs. More or less taco seasoning can be added to taste.

How Long Does Black Beans and Rice Recipe Take To Prepare?

Black Beans and Rice takes 30 minutes to prepare.


How Long Does Black Beans and Rice Recipe Take To Cook?

Black Beans and Rice takes 30 minutes to cook.


How Many Servings Does Black Beans and Rice Recipe Make?

Black Beans and Rice makes 4 servings.


What Are The Ingredients For Black Beans and Rice Recipe?

The ingredients for Black Beans and Rice are:

3/4 Cup Dry Instant Brown Rice (I like Uncle Ben's.) You could also use regular brown rice by adjusting the amount to equal about 3 servings cooked.

1- 28oz Can Diced Tomatoes (can be regular or petite cut, whichever you prefer)

1-15oz Can Black Beans

1-12.5 Ounce Can Low Fat Chicken Breast (I use Hormel 97% Fat Free Breast of Chicken in Water.)

6 teaspoons Taco Seasoning-more or less to taste


How Do I Make Black Beans and Rice?

Here is how you make Black Beans and Rice:

Cook rice according to package directions. Add Tomatoes, Beans, Chicken, and Seasoning and heat until boiling. Serve.Makes approx. 4 large servings or 5 smaller servings. Number of Servings: 4Recipe submitted by SparkPeople user SUZE1970.


What's The Nutritional Info For Black Beans and Rice?

The nutritional information for Black Beans and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 4.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,278.8 mg
  • Total Carbs: 81.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 26.3 g

What Type Of Cuisine Is Black Beans and Rice?

Black Beans and Rice is Mexican cuisine.


What Dietary Needs Does Black Beans and Rice Meet?

The dietary needs meet for Black Beans and Rice is Low Fat


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