Mexican

Cumin'D Black Beans and Rice takes 13 minutes to prepare.

Cumin'D Black Beans and Rice takes 19 minutes to cook.

Cumin'D Black Beans and Rice makes 4 servings.

The ingredients for Cumin'D Black Beans and Rice are:

Cooking spray
1 cup sliced carrot
1 TBSP Chili powder
1/2 cup chopped onion
3/4 cup water
1/2 cup instant brown rice
1 (15-oz) can black beans, rinsed and drained
1/2 cup (2 oz) Kraft Natural Cheese Fat-Free shredded Mozzarella
1 1/2 TBSP Lou Ana Pure Safflower Oil
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 TBSP parsley
4 lime wedges
4 TBSP Fat-Free sour cream (optional)

Here is how you make Cumin'D Black Beans and Rice:

1. Heat a Dutch oven over medium-high heat; coat pan with cooking spray. Add carrot, chili powder, and onion; saute 5 minutes or until onion is tender, stirring often.2. Add water and rice. Cover, reduce heat, and stir. Cover; let stand 5 minutes or until liquid is absorbed.3. Add beans and next 4 ingredients; remove from heat. Cover; let stand 3 minutes. Spoon into bowls. Sprinkle evenly with parsley; top each with a lime wedge and sour cream, if desired. Yield: 4 servings (Serving Size: 1 cup)Number of Servings: 4Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Cumin'D Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.4

• Total Fat: 5.0 g
• Cholesterol: 2.3 mg
• Sodium: 441.8 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 10.6 g
• Protein: 12.9 g

Cumin'D Black Beans and Rice is Mexican cuisine.