The recipe Tex-mex roll ups

Made From Scratch Recipes

Tex-mex roll ups recipe is a Mexican Lunch, Snack meal that takes 4 minutes to make. If you enjoy Mexican for Lunch, Snack, you will like Tex-mex roll ups!

Tex-mex roll ups

Tex-mex roll ups Recipe
Tex-mex roll ups

Perfect for a lunch or a snack!

What Course Is Tex-mex roll ups?

Tex-mex roll ups is for Lunch, Snack.


How Long Does Tex-mex roll ups Recipe Take To Prepare?

Tex-mex roll ups takes 2 minutes to prepare.


How Long Does Tex-mex roll ups Recipe Take To Cook?

Tex-mex roll ups takes 4 minutes to cook.


How Many Servings Does Tex-mex roll ups Recipe Make?

Tex-mex roll ups makes 2 servings.


What Are The Ingredients For Tex-mex roll ups Recipe?

The ingredients for Tex-mex roll ups are:


2 tbsp refried beans
2 tbsp grated low fat cheddar cheese
2 - 3 tbsp finely chopped cooked chicken
1 tomato, sliced
1/4 avocado, peeled, pitted and cut into strips


How Do I Make Tex-mex roll ups?

Here is how you make Tex-mex roll ups:

Put 1 tortilla on a microwavable plate. Spread beans over the tortilla and sprinkle with cheese. Microwave for 15 seconds until cheese melts. Let cool slightly. arrange chicken,tomato and avocado on top. place other tortilla on top , roll up and cut in half, warp in foil and your ready for lunch later on in the day or right after making it for a snack. Serving Size: 2 pieces Number of Servings: 2Recipe submitted by SparkPeople user MEAMILOVE.


What's The Nutritional Info For Tex-mex roll ups?

The nutritional information for Tex-mex roll ups is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

What Type Of Cuisine Is Tex-mex roll ups?

Tex-mex roll ups is Mexican cuisine.


What Dietary Needs Does Tex-mex roll ups Meet?

The dietary needs meet for Tex-mex roll ups is Sugar Free


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