The recipe Healthy Corn and Black Bean Salad

Made From Scratch Recipes

Healthy Corn and Black Bean Salad recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Healthy Corn and Black Bean Salad!

Healthy Corn and Black Bean Salad

Healthy Corn and Black Bean Salad Recipe
Healthy Corn and Black Bean Salad

How Long Does Healthy Corn and Black Bean Salad Recipe Take To Prepare?

Healthy Corn and Black Bean Salad takes 5 minutes to prepare.


How Long Does Healthy Corn and Black Bean Salad Recipe Take To Cook?

Healthy Corn and Black Bean Salad takes several minutes to cook.


How Many Servings Does Healthy Corn and Black Bean Salad Recipe Make?

Healthy Corn and Black Bean Salad makes 4 servings.


What Are The Ingredients For Healthy Corn and Black Bean Salad Recipe?

The ingredients for Healthy Corn and Black Bean Salad are:

1 can black beans, rinsed well with cold water
1 cup fresh corn (or corn from 2 ears)
1/4 cup chopped fresh cilantro
1 tomato (diced)
1 tbsp extra virgin olive oil
1 tsp cumin
1 clove minced garlic
salt and pepper to taste



How Do I Make Healthy Corn and Black Bean Salad?

Here is how you make Healthy Corn and Black Bean Salad:

Combine corn and black beans in a medium bowl. Add cilantro. Add chopped tomatoes and mix well. Add cumin, garlic, and salt and pepper and toss to fully mix together. Serves 4 side dishesNumber of Servings: 4Recipe submitted by SparkPeople user AMD218.


What's The Nutritional Info For Healthy Corn and Black Bean Salad?

The nutritional information for Healthy Corn and Black Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.0 g

What Type Of Cuisine Is Healthy Corn and Black Bean Salad?

Healthy Corn and Black Bean Salad is Mexican cuisine.


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