Mexican

delicious meat free taco salad/nachos is for Lunch.

delicious meat free taco salad/nachos takes 10 minutes to prepare.

delicious meat free taco salad/nachos takes 5 minutes to cook.

delicious meat free taco salad/nachos makes 1 servings.

The ingredients for delicious meat free taco salad/nachos are:

salsa
uncle ben's chicken flavored/ or whit rice
Monterey jack salsa con queso
Black Beans
Ice burg lettuce
Spinach
Low fat sour cream/ or Greek yogurt

Here is how you make delicious meat free taco salad/nachos:

Everything is kind of your choice about how much of anything to put in this salad. Its not necessary for you to use a whole cup of anything. If you use less lettuce then its more like a rice pasta if you use less rice i would go with more lettuce. good luck and have fun!Serving Size: 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user BLESSEDUCFGIRL.

The nutritional information for delicious meat free taco salad/nachos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 544.7

• Total Fat: 8.0 g
• Cholesterol: 10.3 mg
• Sodium: 489.8 mg
• Total Carbs: 98.5 g
• Dietary Fiber: 22.2 g
• Protein: 24.1 g

delicious meat free taco salad/nachos is Mexican cuisine.

The dietary needs meet for delicious meat free taco salad/nachos is Low Fat