The recipe Donna's Vegetarian Taco Salad

Made From Scratch Recipes

Donna's Vegetarian Taco Salad recipe is a Mexican Salad meal that takes 10 minutes to make. If you enjoy Mexican for Salad, you will like Donna's Vegetarian Taco Salad!

Donna's Vegetarian Taco Salad

Donna's Vegetarian Taco Salad Recipe
Donna's Vegetarian Taco Salad

A low carb salad with no shell

What Course Is Donna's Vegetarian Taco Salad?

Donna's Vegetarian Taco Salad is for Salad.


How Long Does Donna's Vegetarian Taco Salad Recipe Take To Prepare?

Donna's Vegetarian Taco Salad takes 10 minutes to prepare.


How Long Does Donna's Vegetarian Taco Salad Recipe Take To Cook?

Donna's Vegetarian Taco Salad takes 10 minutes to cook.


How Many Servings Does Donna's Vegetarian Taco Salad Recipe Make?

Donna's Vegetarian Taco Salad makes 4 servings.


What Are The Ingredients For Donna's Vegetarian Taco Salad Recipe?

The ingredients for Donna's Vegetarian Taco Salad are:

Boca Ground Burger, 1 cup
Beans, pinto, 1 can
*Lawry's Taco Seasoning, 1 packet
Sour cream, fat free, tablespoon
Salsa, 1 tbsp
Shredded lettuce


How Do I Make Donna's Vegetarian Taco Salad?

Here is how you make Donna's Vegetarian Taco Salad:

Spray bottom of non stick skillet with olive oil.Brown boca ground burger and add pinto beans and taco seasoning. Cook until hot and serve on a bed of shredded lettuce with your favorite salsa and fat free sour cream. You can also add any of your favorite veggies to taste...such as avocados, bell peppers, etc. Enjoy. It's very filling with loads of fiber and low on calories. A good meal!Number of Servings: 4Recipe submitted by SparkPeople user SAMSMOM60.


What's The Nutritional Info For Donna's Vegetarian Taco Salad?

The nutritional information for Donna's Vegetarian Taco Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 841.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.3 g

What Type Of Cuisine Is Donna's Vegetarian Taco Salad?

Donna's Vegetarian Taco Salad is Mexican cuisine.


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