Mexican

Lean Taco Salad is for Dinner.

Lean Taco Salad takes several minutes to prepare.

Lean Taco Salad takes several minutes to cook.

Lean Taco Salad makes 4 servings.

The ingredients for Lean Taco Salad are:

8 oz Turkey, Ground turkey, 93% lean
2 pepper Jalapeno Peppers, chopped
.5 large Onions, raw, chopped
1.5 tbsp Extra Virgin Olive Oil
5 tsp Hot Sauce, Tapatio (optional)
3 oz Tomato, grape (3oz = appro 12 tomatoes), sliced
3 serving Hass Avocado Fresh (1/2 of Avocado)
3 tbsp Sour Cream (optional)
1.5 fruit (2" dia) Limes (optional)
3 cup Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce
1.85 cup Beans, black

Here is how you make Lean Taco Salad:

In medium pan, heat oil and add jalapenos and chopped onions (I leave out to put on top later). Once those cook down a bit, add the turkey and season as you wish (i use tapatio, but you could use taco seasoning or something of the like)- cook until brown. Next add can of beans and heat until beans are warm. Serve over a bed of lettuce - garnished as you wish. I squeeze about half a lime, add a dallop of sour cream, tomatoes, onion, cilantro and jalapeno Serving Size:?3 servings

The nutritional information for Lean Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.5

• Total Fat: 20.7 g
• Cholesterol: 44.0 mg
• Sodium: 207.7 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 12.7 g
• Protein: 20.2 g

Lean Taco Salad is Mexican cuisine.

The dietary needs meet for Lean Taco Salad is Gluten Free