Mexican

Low Calorie Taco Salad with Shell is for Salad.

Low Calorie Taco Salad with Shell takes several minutes to prepare.

Low Calorie Taco Salad with Shell takes several minutes to cook.

Low Calorie Taco Salad with Shell makes 1 servings.

The ingredients for Low Calorie Taco Salad with Shell are:

*2 cups shredded lettuce
*1/4 lb ground turkey
*1/4 cup taco sauce
*1/4 cup corn
*1 tbs sour cream (or ranch)
*1 large tortilla
*1/4 cup black beans
*1 clean, empty can, label removed (to make taco shell)

Here is how you make Low Calorie Taco Salad with Shell:

1. Preheat oven to 450 degrees. 2. Place clean can on baking sheet. Lightly spray both sides of tortilla. Drape the wrap over the can and place in the oven for 8-10 minutes or until the tortilla is golden brown and crispy3. While the tortilla is baking, cook the turkey. Add taco sauce and stir until well combined. Add the corn and black beans. 4. Measure out and prepare the remaining ingredients.5. When the tortilla is coled, take it off the can and add the lettuce first, followed by the rest of the ingredients. Serving Size:?Makes 1 serving with taco shell

The nutritional information for Low Calorie Taco Salad with Shell is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.4

• Total Fat: 14.5 g
• Cholesterol: 85.3 mg
• Sodium: 935.7 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 7.6 g
• Protein: 33.4 g

Low Calorie Taco Salad with Shell is Mexican cuisine.