Mexican

No Meat Taco Salad is for Lunch.

No Meat Taco Salad takes 10 minutes to prepare.

No Meat Taco Salad takes 30 minutes to cook.

No Meat Taco Salad makes 7 servings.

The ingredients for No Meat Taco Salad are:

1 Cup uncooked Brown Rice
1 Pckg Yves Veggie Ground Round
1 Pckg Old El Paso Taco Seasoning Mix (reduced salt)
1 Cup Water
10 1/2 Cups Romaine Lettuce, shredded
1 Large Tomatoe, Diced
7 Tbsp Tostitos Mild Salsa
7 Tbsp Sour Cream, Light
1 3/4 Cups Shredded Light Cheddar Cheese, Strong
63 Bite Sized Tortilla Chips

Here is how you make No Meat Taco Salad:

Cook Rice as per package instructions. While cooking, dice the tomatoe, shred lettuce and cheese. Set aside.When the rice is done, add the veggie ground round, Taco Seasoning and 1 cup water. Stir well and keep on low heat until veggie ground round is heated through. Ensure that you stir frequently otherwise the mixture will stick to the bottom of the pot. Add lettuce and tomatoes equally into 7 separate bowls. Add equal portions of the rice/ground round mixture. Top each with 1/4 cup shredded cheese, 1 tbsp Light Sour Cream and 1 tbsp Salsa. Before serving, crush 9 tortilla chips over each.Note that the sour cream and cheese can be swapped for non-dairy alternatives.Number of Servings: 7Recipe submitted by SparkPeople user MYARTEMIS13.

The nutritional information for No Meat Taco Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 313.3

• Total Fat: 10.5 g
• Cholesterol: 15.8 mg
• Sodium: 645.2 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 6.4 g
• Protein: 15.2 g

No Meat Taco Salad is Mexican cuisine.

The dietary needs meet for No Meat Taco Salad is Vegetarian