The recipe Taco Salad (1cup=1serv)

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Taco Salad (1cup=1serv) recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Taco Salad (1cup=1serv)!

Taco Salad (1cup=1serv)

Taco Salad (1cup=1serv) Recipe
Taco Salad (1cup=1serv)

A low-fat, wholesome well rounded meal. This dish is THE favorite of my family! Makes a great meal served with a side dish of Fat-Free Refried Beans, more Tortilla Chips, fat-free sour cream and salsa. Yummy!

What Course Is Taco Salad (1cup=1serv)?

Taco Salad (1cup=1serv) is for Lunch.

How Long Does Taco Salad (1cup=1serv) Recipe Take To Prepare?

Taco Salad (1cup=1serv) takes 10 minutes to prepare.

How Long Does Taco Salad (1cup=1serv) Recipe Take To Cook?

Taco Salad (1cup=1serv) takes 15 minutes to cook.

How Many Servings Does Taco Salad (1cup=1serv) Recipe Make?

Taco Salad (1cup=1serv) makes 18 servings.

What Are The Ingredients For Taco Salad (1cup=1serv) Recipe?

The ingredients for Taco Salad (1cup=1serv) are:

1 pound extra lean Ground Beef, browned & drained.
1 (1.25oz) pkg Taco Seasoning Mix
3/4 cup water
1 large head Iceburg Lettuce, rinsed, drained and shredded
2 large Tomatoes, cut up in bite size pieces
1 cup Mild Cheddar Cheese, shredded
1 (6oz) pkg Mozzarella Chesse, part skim milk
1 (7 1/2oz) bag Tortillia Chips
5-6 TBS Mild Salsa

How Do I Make Taco Salad (1cup=1serv)?

Here is how you make Taco Salad (1cup=1serv):

Brown and drain ground beef. Add seasoning mix and water, cook according to package directions. While simmering, assemble other ingrediences. Shred lettuce and put in a large mixing bowl. Add cut-up tomatoes, both cheeses, and all salsa. Gently toss. Coursely crunch tortillia chips into big pieces. Add to salad and again, gently toss. Right before eating add warm,cooked taco hamburger mix. Lightly toss and serve. Makes 16-18 one cup servings.Number of Servings: 18Recipe submitted by SparkPeople user MITSY2006.

What's The Nutritional Info For Taco Salad (1cup=1serv)?

The nutritional information for Taco Salad (1cup=1serv) is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 11.5 g
  • Cholesterol: 29.9 mg
  • Sodium: 243.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.1 g

What Type Of Cuisine Is Taco Salad (1cup=1serv)?

Taco Salad (1cup=1serv) is Mexican cuisine.

What Dietary Needs Does Taco Salad (1cup=1serv) Meet?

The dietary needs meet for Taco Salad (1cup=1serv) is Low Fat

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