Mexican

Taco Salad - 7 Digestible Carbs is for Dinner.

Taco Salad - 7 Digestible Carbs takes 30 minutes to prepare.

Taco Salad - 7 Digestible Carbs takes 15 minutes to cook.

Taco Salad - 7 Digestible Carbs makes 1 servings.

The ingredients for Taco Salad - 7 Digestible Carbs are:

Iceberg Lettuce (salad), 1 cup, shredded or chopped
*Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced
Onion - Digestible Carbs Only, .125 cup
Salsa-GreatValue Med *Digest Carbs Only, 2 tbsp
Pepper, Jalape?o - *Digest Carbs Only, 1 tbsp
Ground beef, lean, 4 oz
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Cheddar Cheese, .25 cup, shredded
Sour Cream
*Hot sauce - Frank's Hot Sauce, 1 tsp
Cumin
Chili Powder

Here is how you make Taco Salad - 7 Digestible Carbs:

Season meat with cumin and chili powder and cook in frying pan until done.Chop lettuce and other toppings, mix together and serve.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user CANDLEPARTYRACH.

The nutritional information for Taco Salad - 7 Digestible Carbs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 570.5

• Total Fat: 38.9 g
• Cholesterol: 175.9 mg
• Sodium: 319.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.2 g
• Protein: 44.4 g

Taco Salad - 7 Digestible Carbs is Mexican cuisine.

The dietary needs meet for Taco Salad - 7 Digestible Carbs is Low Carb