Mexican

Taco Salad no chips - Virta Health takes 10 minutes to prepare.

Taco Salad no chips - Virta Health takes 10 minutes to cook.

Taco Salad no chips - Virta Health makes 4 servings.

The ingredients for Taco Salad no chips - Virta Health are:

32 Old El Paso Taco Seasoning
2.50 serving Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can
160 Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded
280 Fresh Express Shredded Iceberg Lettuce
4 tbsp Daisy Sour Cream
20 oz Ground beef, lean

Here is how you make Taco Salad no chips - Virta Health:

Brown your ground beef ( 1.25 pounds = 20 oz) and drain off the grease.Add 1/4 Cup or 160 g of Taco Seasoning and 2/3 Cup water. Let simmer for 3-4 minutes and then again drain. Measure your meat out into individual serving containers (mine turned out to be 4 oz. per container.) Separate your lettuce, tomatoes, and cheese into individual servings size. My lettuce was 70g, my tomatoes (drained) were 5g and my cheese was 40g. I keep the meat separate so I can heat it up before eating. I put the lettuce and tomatoes into one container and the cheese in a zip lock baggie. When ready to eat, heat your meat in the microwave. While it is warming, put down your bed of lettuce and tomatoes. Put the meat on top of this and quickly add your cheese so it melts on top. I then added 1 TBS of Sour Cream. Mix it all up and eat.Serving Size:?4 servings

The nutritional information for Taco Salad no chips - Virta Health is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.1

• Total Fat: 35.3 g
• Cholesterol: 127.9 mg
• Sodium: 553.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.6 g
• Protein: 29.0 g

Taco Salad no chips - Virta Health is Mexican cuisine.

The dietary needs meet for Taco Salad no chips - Virta Health is Low Carb