Mexican

Vegetarian Taco Salad with Shell is for Dinner.

Vegetarian Taco Salad with Shell takes several minutes to prepare.

Vegetarian Taco Salad with Shell takes several minutes to cook.

Vegetarian Taco Salad with Shell makes 1 servings.

The ingredients for Vegetarian Taco Salad with Shell are:

*1 Large Low Carb Whole Wheat Tortilla (I used La Tortilla Whole Wheat Wrap that has 100 calories per tortilla)
*1/4 cup kidney beans
*1/6 cup black beans
*1/4 cup diced onion
*1/4 cup diced bell pepper
*3 mushrooms, chopped
*4 tbsp Taco Sauce
*Iceberg lettuce, chopped
*2tbsp sour cream to top
*2 tbsp reduced fat Mexican cheese to top

Here is how you make Vegetarian Taco Salad with Shell:

1. Preheat oven to 450 degrees. 2. Meanwhile, in a pan sprayed with non-stick spray, sautee the onion, bell pepper, and mushrooms on medium high heat.3. When they are cooked through, add the beans and the taco sauce. Turn the heat down.4. Place a ramekin (or other oven-save slightly raised item) on a baking sheet. Drape the tortilla over the ramekin. Bake for 8 minutes or until crisp.5. When the tortilla has crisped and cooled, fill with lettuce. Add the bean mixture, the cheese, sour cream, and other toppings you'd like (sliced green onion is great!). Enjoy!Serving Size: Makes 1 serving with taco shellNumber of Servings: 1Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Vegetarian Taco Salad with Shell is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.1

• Total Fat: 10.2 g
• Cholesterol: 20.0 mg
• Sodium: 1,267.5 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 22.1 g
• Protein: 24.1 g

Vegetarian Taco Salad with Shell is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Salad with Shell is Vegetarian