Mexican

Cooking Lights Cornmeal Crusted Tilapia Salad is for Dinner.

Cooking Lights Cornmeal Crusted Tilapia Salad takes several minutes to prepare.

Cooking Lights Cornmeal Crusted Tilapia Salad takes several minutes to cook.

Cooking Lights Cornmeal Crusted Tilapia Salad makes 4 servings.

The ingredients for Cooking Lights Cornmeal Crusted Tilapia Salad are:

4 (6-inch) corn tortillas, cut into 1/4-inch strips
Cooking spray
1 teaspoon chili powder, divided
3/4 teaspoon salt, divided
1/4 cup all-purpose flour (about 1 ounce)
1/4 cup yellow cornmeal
1 teaspoon onion flakes, crushed
4 (6-ounce) tilapia fillets
7 teaspoons canola oil, divided
6 cups chopped romaine lettuce
1 1/2 cups chopped red bell pepper (about 1 large)
1 cup halved grape tomatoes
1/4 cup thinly sliced red onion
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons fresh lime juice
1/4 teaspoon Dijon mustard
1/4 cup preshredded reduced-fat 4-cheese Mexican blend cheese

Here is how you make Cooking Lights Cornmeal Crusted Tilapia Salad:

Preheat oven to 425º.Place tortilla strips on a baking sheet lined with foil; lightly coat tortilla strips with cooking spray. Sprinkle strips with 1/2 teaspoon chili powder and 1/4 teaspoon salt. Bake at 425º for 10 minutes or until crisp, and set aside.Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, onion flakes, and the remaining 1/2 teaspoon chili powder in a shallow dish. Sprinkle fish with 1/4 teaspoon salt; dredge in cornmeal mixture.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes easily when tested with a fork or until desired degree of doneness.Combine romaine and next 4 ingredients (through cilantro) in a large bowl. Combine juice, mustard, and remaining 1/4 teaspoon salt in a small bowl, stirring with a whisk. Gradually add remaining 4 teaspoons oil, stirring constantly with a whisk. Drizzle juice mixture over lettuce mixture; toss gently to coat. Place 1 1/2 cups salad mixture on each of 4 plates; sprinkle each serving with 1 tablespoon cheese. Place 1 fish fillet on each salad; top with 5 tortilla strips. Yield4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISHAL3.

The nutritional information for Cooking Lights Cornmeal Crusted Tilapia Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.8

• Total Fat: 13.4 g
• Cholesterol: 3.8 mg
• Sodium: 536.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.6 g
• Protein: 37.9 g

Cooking Lights Cornmeal Crusted Tilapia Salad is Mexican cuisine.