Mexican

17 day diet Turkey Taco Salad takes 10 minutes to prepare.

17 day diet Turkey Taco Salad takes 15 minutes to cook.

17 day diet Turkey Taco Salad makes 4 servings.

The ingredients for 17 day diet Turkey Taco Salad are:

Brown and drain 1 lb lean ground turkey.
Add 1 envelope of your favorite taco seasoning or add onion , garlic, chili powder, cumin, salt and pepper to taste.
Add 1 can diced tomatoes with liquid.
Add 1/4 can water and stir. Cook over med heat until most of liquid is reduced.

Meanwhile chop 1 med head of lettuce and divide on 4 plates. Dice 1 cup fresh tomatoes and one cup onion.
Top with taco meat, tomatoes, onion, 1/4 cup grated Kraft fat free cheddar cheese, 2 tbl spoons fat free sour cream and salsa.

Here is how you make 17 day diet Turkey Taco Salad:

simmer meat miixture til almost dry. For cycles 2 and above add 1 can black or pinto beans to meat if desired.Serving Size:?makes 4 large saladsNumber of Servings: 4Recipe submitted by SparkPeople user SALLEN7093.

The nutritional information for 17 day diet Turkey Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.9

• Total Fat: 8.6 g
• Cholesterol: 87.9 mg
• Sodium: 1,222.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.7 g
• Protein: 35.1 g

17 day diet Turkey Taco Salad is Mexican cuisine.

The dietary needs meet for 17 day diet Turkey Taco Salad is Low Fat