Mexican

Stovetop Salsa is for Dinner.

Stovetop Salsa takes 5 minutes to prepare.

Stovetop Salsa takes 15 minutes to cook.

Stovetop Salsa makes 6 servings.

The ingredients for Stovetop Salsa are:

* 1/2 cup Chicken Broth 99% Fat Free
* Minced Garlic, 1 tsp
* 1/2 cup Red onion, sliced
* 1 can Black Beans
* 1 tsp Liquid Smoke
* 2 tsp Worcestershire Sauce
* 1 can Crushed Tomatoes
* 1 tsp Hot Paprika
* 1 tsp Cumin
* 1/2 can Sweet Corn

Here is how you make Stovetop Salsa:

1. Heat chicken broth in medium-high skillet. Add onion and garlic and cook until just beginning to soften. About 5 minutes.2. Add black beans, liquid smoke, and Worcestershire sauce. Mix well and continue to cook on Medium heat for another 3-5 minutes until beans soften slightly.3. Add 1/2 the can of corn and the remaining spices and stir. Allow to cook for another 3-5 minutes until all flavors combine.Makes about 1 cup per serving.Number of Servings: 6Recipe submitted by SparkPeople user HELIXBIRTH.

The nutritional information for Stovetop Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 156.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.7 g
• Protein: 8.8 g

Stovetop Salsa is Mexican cuisine.

The dietary needs meet for Stovetop Salsa is Low Fat