Mexican

Shrimp and Avocado Quesadilla takes 15 minutes to prepare.

Shrimp and Avocado Quesadilla takes 5 minutes to cook.

Shrimp and Avocado Quesadilla makes 2 servings.

The ingredients for Shrimp and Avocado Quesadilla are:

1 tsp of olive oil
2 flour tortillas
1/2 cup of diced cooked shrimp
1/2 cup of diced avacado
3 Tbs Pepper Jack cheese
1 tsp chopped fresh tarragon
1Tbs fat free sour cream

Here is how you make Shrimp and Avocado Quesadilla:

In a large skillet heat the olive oil. Place one tortilla in the oil and remove quickly. Set aside. Add the the second tortilla to the pan and sprinkle the shrimp, avacado, cheese and tarragon on top if it. Spread the sour cream on the remaining tortilla and place it oil side up in the pan. Press down with a spatula. Cook for one minute. Reverse the tortillas, press down again, and cook for one to two minutes longer, or until the chees melts. Cut into quarters and serve immediately either with salsa or plan.Serving Size: one half of the tortillaNumber of Servings: 2Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Shrimp and Avocado Quesadilla is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 451.4

• Total Fat: 19.5 g
• Cholesterol: 122.6 mg
• Sodium: 545.1 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 6.4 g
• Protein: 23.2 g

Shrimp and Avocado Quesadilla is Mexican cuisine.